Creamy Mushroom and Rice Soup {Vegetarian + Vegan + Gluten Free + Dairy Free}

An easy mushroom soup that's super filling thanks to the addition of rice! #glutenfree #vegetarian #vegan #plantbased #eatclean #glutenfree

We just got back from Malta yesterday and are staying in Paris for a few days and oh gowd, it’s cold! You guys, I’m not used to the cold anymore. After living in Australia for 5 years, I can’t deal with temperatures below 20 degrees (68F) anymore I swear 😳 Solal says I’m a cold-blooded reptile. I’m starting to think he’s right.

Ok, ok so I can survive typical autumn and winter weather but I need a few layers (emphasis on the S). And soup – lots of soup! Bonus points if it involves mushrooms 😍

An easy mushroom soup that's super filling thanks to the addition of rice! #glutenfree #vegetarian #vegan #plantbased #eatclean #glutenfree

Little digression: I’ve realized recently that some people hate mushrooms. I don’t get that. They’re so good! Love my lil’ mushrooms! But anyways, if you’ve read this far, I’m guessing you’re part of the pro-mushroom team and for that I say BRAVO sister (brother?🤔)!

Anyways! This soup is just perfect to warm you up on a chilly day, it’s full of flavors and happens to be vegan + vegetarian. If you’re looking for a meatless monday meal, this soup would be perfect as it’s really filling thanks to the rice.

Now, wish me luck as I’m getting ready to visit Vienna (in winter!😱) in a few days. I’ll definitely need lots of layers and lots of mushroom soup! (But I’m sure it will be magical 🎄✨🤗)

Enjoy 🙂

An easy mushroom soup that's super filling thanks to the addition of rice! #glutenfree #vegetarian #vegan #plantbased #eatclean #glutenfree

And while you’re here, I’ve got a little something for you! To help you lay the foundations of your healthy eating (and soon feel amazing!) I put together a clean eating shopping list that you can take with you next time you’re making a trip to the store. Save it to your phone or email it to yourself so you always have it handy!

Download your clean eating shopping list here:

An easy mushroom soup that's super filling thanks to the addition of rice! #glutenfree #vegetarian #vegan #plantbased #eatclean #glutenfree
Print

Creamy Mushroom and Rice Soup {Vegetarian + Vegan + Gluten Free + Dairy Free}


Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 288 kcal

Ingredients

  • 1 cup jasmine rice
  • 1 teaspoon olive oil
  • 1 medium carrot diced
  • 1 rib celery diced
  • 1 large onion diced
  • 3 garlic cloves minced
  • 2 cups roughly chopped cremini mushrooms
  • 2 cup roughly chopped shiitake mushrooms
  • 2 tablespoons thyme minced
  • 1 tablespoon rosemary minced
  • 3 cups vegetable broth
  • 2/3 cup milk coconut, almond or cashew
  • 2 teaspoons sherry vinegar
  • 3/4 teaspoons sea salt
  • 2-4 teaspoons tapioca or arrowroot starch

Instructions

  1. In a medium saucepan, add jasmine rice, 1 1/4 cup water and a generous pinch of sea salt. Bring to boil, then simmer and cover for 15 minutes. Fluff with a fork, then set aside.
  2. In a large saucepan or dutch oven, heat olive oil over medium high heat, add carrot, celery, and onion. Sauté until vegetables being to soften, about 5 minutes. Then, add garlic, mushrooms, thyme and rosemary. Cook until mushrooms begin to brown and soften, about another 5 minutes. Add broth, milk, sherry vinegar, and salt. Bring soup to a boil, then simmer for about 7-10 minutes.
  3. In the meantime, dissolve tapioca starch with a little bit of water and whisk into the soup, letting it thicken. Add more (up to 4 teaspoons) for a thicker consistency. Season with freshly ground pepper. Divide soup evenly among bowls and serve with rice.
Nutrition Facts
Creamy Mushroom and Rice Soup {Vegetarian + Vegan + Gluten Free + Dairy Free}
Amount Per Serving (1 g)
Calories 288 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 1193mg 50%
Potassium 756mg 22%
Total Carbohydrates 57g 19%
Dietary Fiber 5g 20%
Sugars 9g
Protein 8g 16%
Vitamin A 64.3%
Vitamin C 11.9%
Calcium 10.5%
Iron 10.2%
* Percent Daily Values are based on a 2000 calorie diet.

And while you’re here, I’ve got a little something for you! To help you lay the foundations of your healthy eating (and soon feel amazing!) I put together a clean eating shopping list that you can take with you next time you’re making a trip to the store. Save it to your phone or email it to yourself so you always have it handy!

Download your clean eating shopping list here:

share this post
leave a comment

Follow Not Enough Cinnamon on Instagram and show me what you've been making from the blog!
Tag me @NECinnamon and use the hashtag #NotEnoughCinnamon

posted in
Clean Eating Dairy Free Fall Recipes Gluten free Main Dishes Recipes Soups & Stews Under 300 cal Vegan Vegetarian Winter Recipes
Leave a Comment

Your email address will not be published. Required fields are marked *