Fitness

This section is still under construction and new content is being added regularly. Please be patient and check back often! :)

Workout Schedule

This week: May 21st - 27th, 2017

Workouts

All the workouts are developed with a certified personal trainer. They are short (because who has time to spend an hour working out every day?!) but very effective. They can be done at the gym, or at home with minimal equipment. New workouts are added weekly so check back often!

Mar 22, 2017 0 comments
Toned Arms Workout #2
Primary goal: strength Duration: about 20-30 minutes Body parts targeted: (...)
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Mar 15, 2017 2 comments
15-Minute Full Body HIIT Workout for Beginners
Goals: fat loss Duration: 15 minutes (+ warmup and stretching) (...)
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Mar 08, 2017 0 comments
Intermediate HIIT Abs Workout
In this workout, we’re focusing on intermediate moves to target the (...)
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Mar 01, 2017 0 comments
Total Body Workout #1 [Bodyweight / Cardio / Strength]
Primary goal: fat loss + strength Duration: time challenge = (...)
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Feb 22, 2017 0 comments
Beginner HIIT Abs Workout
In this workout, we're focusing on basic moves to target the (...)
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Feb 15, 2017 0 comments
Toned Arms Workout
Primary goal: strength Duration: 20 to 30 minutes Body parts (...)
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Feb 08, 2017 0 comments
Superwoman Pyramid Workout #2
Primary goal: fat loss + strength Duration: time challenge = (...)
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Jan 12, 2017 0 comments
Booty-Building Workout #4
This Booty-Building series is focused on strengthening, toning and rounding (...)
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Dec 22, 2016 0 comments
Booty-Building Workout #3
This Booty-Building series is focused on strengthening, toning and rounding (...)
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