Sweet Potato Chicken Soup

Sweet Potato Chicken Soup - Not Enough Cinnamon.com

Posting this recipe today couldn’t be more appropriate. I’ve been sick for two days and gosh how I wish I could have one bowl of this delicious soup right now! This recipe is comfort food at its best and I’m sure I would feel much better just by eating a few tablespoons! Alas no chicken wings in the fridge and anyway all I can do today is lay in bed and sleep. Bummer.

This chicken soup is loaded with sweet potatoes, carrots and celery but you can basically throw in any vegetable you have on hands. The chicken wings are browned first to add more dimension to this dish and instead of using water, I opted for chicken stock for a super tasty result.

Sweet Potato Chicken Soup - Not Enough Cinnamon.com

 

Sweet Potato Chicken Soup

51

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: Serves 4 to 6

Serving Size: nutrition facts for 1 wing with 1 1/2 cups soup

Cal: 391 - Protein: 25g - Fat: 18g - Carbs: 34.9g - Fiber: 4.9g - Sugar: 9.4g
WW Old Points: 9 pts - Points+: 10 pts

Ingredients

  • 1 tbsp olive oil
  • 6 chicken wings
  • 6 cups sweet potato, peeled and chopped
  • 1 cup carrot, peeled and sliced
  • 1 1/2 cup celery, chopped
  • 4 cups chicken stock
  • 1/2 tsp tabasco
  • 1/3 cup fresh basil, chopped

Directions

  1. Heat olive oil in a large pot over high heat. Brown chicken wings on each sides (you may need to work in several batches); season with salt and pepper. Remove from pot and set aside.
  2. In the same pot, brown sweet potatoes for about 3 minutes. Add carrots, celery, tabasco and basil; stir well.
  3. Bring chicken back to the pot, cover with chicken stock and stir.
  4. Bring to a boil (this can take up to 10 minutes), cover and simmer for 25 minutes or until chicken is cooked through.

Notes

You can throw in any veggies you have on hands.

http://notenoughcinnamon.com/2013/12/06/sweet-potato-chicken-soup/

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posted in Chicken, Dairy Free, Gluten free, Main Course, Meat, Paleo, Paleo/Primal, Primal, Recipes, Soup,

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