Iron Abs Workout {Workout Details + Videos}

Iron Abs Workout

Hi there! I decided to change a little bit the Sunday fitness series. I figured that having my entire fitness routine of the week was not super interesting for you as most of it is gym classes. However I do exercice from home or at the park once or twice a week and I think these workouts are totally worth sharing. I hope you’ll like this new format! It’s still a work in progress so if you have any feedbacks or suggestions, I would love to hear them!

Why this series? This hasn’t changed!

1. I wanted my blog to reflect a little bit better who I am.

2. Sharing my workouts with you keeps me accountable. If I skip a workout, you’ll all know about it and I’ll feel embarrassed. And I don’t like feeling embarrassed ;)

3. Motivate you! You binged on food and drinks this weekend? Forget about it and start the week the right way: get your booty moving!

Iron Abs Workout

I used the free iPhone app PumpUp to create this intense 30-minute abs workout. This app is great, I highly recommend it!

The Breakdown

  • Warmup
  • Twist Crunch – 3 circuits x 30 secs
  • Russian Twist – 3 circuits x 30 secs
  • Alternating Heel Touchers – 3 circuits x 30 secs
  • Lying Oblique Crunch – 3 circuits x 30 secs
  • Bicycle Crunch – 2 circuits x 30 secs
  • Sit-Up – 2 circuits x 30 secs
  • Plank with Arm Lift – 2 circuits x 30 secs
  • Reverse Crunch – 2 circuits x 30 secs
  • Crunch – 2 circuits x 30 secs
  • Cooldown

Videos

If you’re reading this article via email or via the app, click here to see the videos.

  • Twist Crunch

  • Russian Twist

  • Alternating Heel Touchers

  • Lying Oblique Crunch

  • Bicycle Crunch

  • Sit-Up

  • Plank with Arm Lift

  • Reverse Crunch

  • Crunch

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